Summer School

Summer School

A wily pack of 21 men joined me in a nice summer sweat fest.  Upon arriving in the lot, Semi-Gloss took his customary release in the stall that bears his name.  Fireman Ed asked if we were going to stay close to SG stall as he’s been battling some kind of stomach mexi-melt as well.  The answer is a resounding yes, we will be staying on campus today.  I guess those in BRR training either always A) want to hit the hills blessed to us by Raintree, or B) marvel at some really sweet 70’s style architecture.  Regardless, this one was going to be an ole’ fashion bootcamp beatdown with the apparatus given to us by SCMS.

TR style ominous disclaimer given, and off we went.

Mosey down to track, run half lap with backward run, side-straddles L & R, headers, then mosey to the center of the pitch for COP.

Mtn Climber x 25

Squat hold x 11?

SSH x 25

IW x 20

Partner up, size/speed is of no consequence, mosey to one side of the pitch, line up.

P1 runs the width of the pitch, does called exercise

P2 does called exercise awaiting P1 return; flapjack

First round

P1 – CDD x 30  (3 rounds)

P2 – LBC

Second round

P1 – Dive-bomber merkins x 10 (3 rounds)

P2 – Dollys

Third round

P1 – TGU x 10 (1 round)

P2 – H2H

Mosey to baseball field bleachers, with partners

P1 – 30 dips, 20 step/jump ups, 10 derkins

P2 – run up sidewalk, up stairs, and down trail behind Field 1 and back to bleachers; flapjack for a total of 3 rounds

Mosey to outfield of Field 1 for Triple Nickel

Shallow center – diamonds

Fence – wide-arms

Run between, five times through

Mosey out of gate, pull a Kate Bush (running up that hill), to the lot.  One minute remaining, burpees until completion

Done.

Memoirs

I’m usually pulling into AOs close to 5:30, so I miss a lot of the goings on pre-workout.  The action and thought of defecation is pretty funny to me, so today started out awesome. #thanksSG&FE

TR was form police on the dive-bombers today, noting that my hip flexors must be out of sorts.  One needs thrust to complete the exercise correctly #poormansTonyHorton.  Either way you shake it, those things suck, as do TGUs, which are kind of like a reverse burpees.  The TR and Fireman Ed team chose burpees instead. #EdRooneybacks

Lots of guys crushing it out there.  On the trail repeats, TL and Witch Doctor were blowing by me like a fart in the wind, with TR, SG and Chin Music also swift.  Header, Dolly, Butter, and my pahtna DK seemed to be laying it down in the other group.

Good to have Telemundo back out today.  He said he was in town this week, so why not come back out!  Good on ya.

Also good having Vida out today.  He was FNG at a tough Kevlar workout on Friday; and like Ratt, he’s Back for More.

Q fail on the voice recorder phone thingy, I think I got everyone though. #steeltrap

It’s always a pleasure leading the DV pax…thanks to SG and Dollywood for the opportunity.

Thanks SG for embarking on taking us out today.

Announcements

Sign up or donate to F3Golf.  Time change to 9am on Friday 7/29

F3Dads this Saturday; 7am Col. Beatty Park

F3 sponsored soccer team to scrimmage Charlotte Eagles on 7/9; see Bodybag if interested in playing.