Thirteen, including 1 FNG,
The Pax were PROPERLY disclaimed–none of this weak, wrote stuff you hear every time. It was something along these lines:
Though I look it, I am in fact not a fitness professional. You might get hit by a car crossing the road. You may fall down the stairs. You may wander into an ant pile and we don’t have an epi-Pens. It’s mostly dark, slippery and the ground is uneven–you may fall down and break an elbow. We are going to push tires across the pavement and your heart will want to explode. You’re older and not as coordinated as you think you are–you have more chance to get hurt over the next 45 minutes than you do remaining unhurt. You are doing this because it’s more fun than the gym, but it’s also riskier. If you have problems with any of the above, get back in the car now and sign up for the next elliptical at the HOA fitness center. If you get hurt, don’t come looking at me or the church, because I am telling you to leave. If you don’t want to leave, then you are accepting the risks. Follow me.
THANG
Thus completes 1 lap. Run as many as you can until 0610.
Finisher: Hairburner grinders x 5 min.
COT
MOLESKINE
Not much of one. We were spread out, not much chatter. A very, non-fun business like Friday workout. TClaps to Fletch and Turkey Leg for pushing the pace. Squid and Orange Whip (with a new Fit Bit PR, BTW) not far behind.
Tough day to be an FNG, but Fernando gutted it out and Stone Cold showing excellent servant leadership by sticking with him.
Hairburners with tires are horrible.
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