No Fun Friday

  • When:06/17/16
  • QIC: Tiger Rag
  • The PAX: Puddin Pop, Donkey Kong, Blazing Saddles, Orange Whip, Stone Cold, Fletch, Turkey Leg, Cottontail, Squid, Alf, Fault Line, FNG Vida


No Fun Friday

Thirteen, including 1 FNG,

The Pax were PROPERLY disclaimed–none of this weak, wrote stuff you hear every time. It was something along these lines:

Though I look it, I am in fact not a fitness professional. You might get hit by a car crossing the road. You may fall down the stairs.  You may wander into an ant pile and we don’t have an epi-Pens. It’s mostly dark, slippery and the ground is uneven–you may fall down and break an elbow. We are going to push tires across the pavement and your heart will want to explode. You’re older and not as coordinated as you think you are–you have more chance to get hurt over the next 45 minutes than you do remaining unhurt. You are doing this because it’s more fun than the gym, but it’s also riskier.  If you have problems with any of the above, get back in the car now and sign up for the next elliptical at the HOA fitness center. If you get hurt, don’t come looking at me or the church, because I am telling you to leave.  If you don’t want to leave, then you are accepting the risks. Follow me.

THANG

  • Run to Tennis pavilion. Decline merkins.
  • Run to bottom of North Entrance. Burpees.
  • Run up and down north stairs. Squats.
  • Run to playground. Dips or step/jump ups.
  • Run to start. Tire hairburners.

Thus completes 1 lap.  Run as many as you can until 0610.

  • Lap 1. CCW, exercises x5
  • Lap 2: CCW, exercises x 10
  • Lap 3: CW, exercises x15
  • Lap 4: CW, exercises x20

Finisher: Hairburner grinders x 5 min.

COT

MOLESKINE

Not much of one.  We were spread out, not much chatter.  A very, non-fun business like Friday workout.  TClaps to Fletch and Turkey Leg for pushing the pace.  Squid and Orange Whip (with a new Fit Bit PR, BTW) not far behind.

Tough day to be an FNG, but Fernando gutted it out and Stone Cold showing excellent servant leadership by sticking with him.

Hairburners with tires are horrible.

ANNOUNCEMENTS

  • Sign up for Golf:  http://f3golf.com/.  We have a shorter registration period this year, so don’t procrastinate.
  • F3 Dads is on at Beatty.  SOB Dads are doing service project at Anne Springs Greenway

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Bananas
7 years ago

Long day yesterday and I couldn’t be happier that I missed this workout after seeing it.

Alf
Alf
7 years ago

The title is 100% accurate. Just glad I didn’t really make it out much past lap 3.

High Tide
7 years ago

Had planned to make today my first post to Kevlar since before Jevlar. Foot/Achilles was a little stiff as I was getting dressed and so I thought, perhaps today is a good day to skip. Back in the #fartsack I went. Awoke 3 hours later, read this backblast, and confirmed this was the best decision I’ll make this week.

Burpees, hairburners, and running complete the #hattrick for No Fun Friday.

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