9 for a thick aired workout this AM
The Thang:
SSH x 20 IC
Merkins x 15 IC
Run to HT Parking Lot
At the fountain:
5 Rounds of 10 Decline Merkins, 20 step ups, 20 Dips
Run down to Abbotswood Dr. hang a right and run to intersection of Abbotswood and Summerlin
Plank it up
Run up Summerlin until just before speed bump and then make your way to the top while completing 100 lunges before the stop sign.
Run back to OP playground
5 rounds of:
5 Pullups
10 Dry Docks
20 LBC’s
To the field and partner up for one round of 80 total merkins
P1 run to batting cage
P2 Merkins
Flapjack
Back to Lot for 6-7 MOM
Rotating calls for mary
back to Q
40 Merkins OYO
40 Dry Docks OYO
40 Squats OYO
Recover
Moleskine: I believe this was my VQ at Hydra, if not it’s been years. I had a plan to run and to hit a total body workout, details were TBD but I think we got there. I knew we would need to keep it moving when I saw the cast of characters I was dealt this morning. A fit and eager bunch… This site is really strong with so much to do and endless opportunities on and off campus. I look forward to coming back and adding back to my rotation. Thanks to Good Hands and Puddin Pop for having me and hopefully I can get in the mix on the Q rotation as well. Props to Queen for getting out there on the runs and doing the fastest 100 lunges….ever. Buttermaker made sure to get his reps in and may be a little suspect of the group as a whole on finishing their reps which is always the case. Harley called me out on the final 40/40/40 asking if I was running a 4 corners offense which took me a minute due to O-2 deprivation…yes, yes I was. When I sent off the MOM in rotation I expected more of the Pax to give more than a 10 count and it bit me. Nice work fellas. Sign up for golf – http://f3nation.com/2016/06/15/3rd-annual-f3-golf-classic/
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