Edward Brickhands

Edward Brickhands

10 Pax showed up in the “gloom” and gained some weight.

Quick Warm COP and Disclaimer in the parking lot:

20 SSH

20 IW

21 Mountain Climbers(Q Counting Fail)

10 Side Lunges

Pax become acquainted with a pair of bricks they’ll be carrying the remainder of the hour.

Edward Brickhands Mile:

Pax run the half mile from the launch point to the gazebo in the woods, pausing for 5 squats with bricks above their head at each light post(~15 light posts)

One Niner led the pax in fluttah kicks as we waited for the 6.

Run the half mile back to the launch point substituting 10 brick curls at each light post.  FH led the pax in some mary waiting for the six.

Mosey to the center of the soccer field for some Jack Webb

1 merkin 4 presses, 2 merkins 8 presses,………11 merkins 44 presses.

Rosalita X 30

Mosey to the side of soccer field and lunge walk the entire width a brick twist with each step.

Bear crawl across half of the field *

Pax lineup in plank.  End pax does Over/Unders with bricks.  We traversed 2 fields and everyone got 5-6 turns making their way through the line.

Mosey up to the school(with a crawl under the trailers) for some people’s chair work.

30, 40, and 50 sets of curls and over head press.

20, 25, and 30 sets of front raises and side raises.

Back to start for 10 man maker merkins.

COT

Moleskine

YHC was unsure of how many bricks would be needed with numbers of this fluctuating.  44 bricks aren’t very expensive but still a little over zealous.  It sounds like numbers were down across all of SOBland so no offense taken.

The brick weighted bear crawls were planned for a specific pax who wasn’t present today.  Maybe next time.

We did a lot of shoulder work today.

Thank you to Pebble for providing the opportunity to lead.  It was fun to finally Q a workout at this AO without KBs.

Announcements:

Whetstone mentorship program is starting to match folks.  Still a chance to sign up.

HDHH at Brazwells Ballantyne tonight at 7:30.

Midsummer’s Eve Run at 7:00 at Broken Egg Cafe(next to Brazwells)

Service Project at Anne Springs Greenway at 9? on Saturday.  Picnic to follow.