SOFAWIB Preblast – The Vern

SOFAWIB Preblast – The Vern

We’re stealing from our Metro brethren. Partner up. As usual, size/speed/Myers Briggs/dominant hand all matter.

• Run the HT mile. Take a minute to enjoy 10 burpees at the entrance to HT.

At OPE playground:

• 10 Pull Ups (Partner Runs 200 Yards and switch)
• 20 Dips (Partner Runs 200 Yards and switch)
• 25 Pushups (Partner Runs 200 Yards and switch)
• 30 LBCs (Partner Runs 200 Yards and switch)
• Rinse & Repeat for eternity or until Q calls time.

If you feel so inclined, meet at the usual SOFAWIB HQ. Train leaves at 5:30.