Anti Anti-Soccer Arms Workout

  • When:06/13/2016
  • QIC: Daisy
  • The PAX: Marge, Illegible, Slice, Lambeau, The Oncler, 777, Adobe, Fireman Ed, Smash, Thunder Rd., Fire Marshall Bill, Chin Music, Header, Crossbar, Tawney, Balk, Simba, Hammer, Big Top, Tin Man, Waterfoot. Missing one or two...sound off below and I'll correct it.


Anti Anti-Soccer Arms Workout

23 of A51’s finest came together this morning to get a few miles in as well as some pushups and a few other exercises. If you weren’t there, here’s what you missed:

Warm up 2 laps around the parking lot.
20SSH in cadence
10IW, supposed to be in cadence but was more OYO due to YHC’s awful rhythm

Run the 1/2 mile to Rising Meadow
At the base of Rising Meadow we begin some 7’s
Monkey Humpers at the bottom, jump squats at the top.

Partner up, carry your partner to the end of Rising Meadow. When you get tired switch.

Head back to the intersection of Woodfox. Divide into 1’s and 2’s.
American Indian run back to Strawberry Ln. The teams tied.

10 Mercans for each team since no team won the American Indian run.

Down to the football field for some Carolina choo-choo.

Team 2 won that one. Winning team = 5 burpees, losing team = 10 burpees.

Back up to the parking lot to kill some time doing more burpees for the next minute. Get your $’s worth.

Mowlskin:
Great group out today and everyone was pushing really hard. The hill on Rising Meadow needs a name. I really wanted to see the end of Rising Meadow, and now I can say I’ve been there. We almost got in 3 miles today. If we hadn’t done the choo-choo we might have gotten there.  Can we no longer add photos to backblasts?

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High Tide
7 years ago

Hi-vis official Area 51 running shirts are ready! Order by 6/22. http://f3.mudgear.com/collections/newest/products/f3-area-51-reflective-shirt-pre-order

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