In honor of Hops, who surely has The Three Amigos DVD queued up for this weekend, and after breaking out of El Guapo’s fortress, 22 men got after it thusly…
After being properly disclaimed, slow yog down the road into the church parking lot. Circle up in the parking lot, close to the church building. Perform exercise, then “sprint” to the road at the top of the hill and back. Fast guys should be near the sidewalk so they have farther to run (Tackling Dummy refused to follow my instructions on this). Repeat with SSH, Mountain Climbers, IW, Squat Jumps, HR Merkins,and a couple of others.
From the entrance at the top of the hill, AYG to the entrance at ring road (.18 miles, apparently). Gather ourselves with an LBC or two, then back to where we started.
Mosey over to the lovely tennis court pavilion. Partner up. Partner 1 runs around the median over there and back while partner 2 does dips. Flapjack. Repeat with step ups and derkins. Recover with some Mary (1st attempted Q-jack by TR successfully ignored).
Back to the starting line for our AYG run – back up this time to make it closer to .25 miles, and make the fast guys back up even further. AYG down to the ring road. Mosey across the street to the grassy field. Mary for a few minutes. Then sprints back and forth on the grass (with 10 count between) for the last 4 minutes. 2nd and 3rd attempted Q-jacks by TR ignored, although on the last one he ran out in the middle of the field on his own like a streaker at a futbol match).
Moleskine:
I was surprised to be treated so gently by the men of Kevlar – nothing (that I heard) from Pop Tart (in his usual schmedium shirt), Simba or TR. Probably because I was so good. Even Donkey Kong didn’t try to insert his call 100 burpees. I haven’t posted much this week, so I needed to run. It’s BRR season, so good luck to those of you who don’t want to run at workouts this summer. Choose your Qs wisely.
Annoucements:
F3 Dads Saturday at Beatty Park in Matthews. 9:00 am at the baseball fields. Mr. Brady on Q.
F3 Golf is coming up in July. Watch for more details soon.
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