Earmuffs and Empanadas

Earmuffs and Empanadas

Not feeling very creative this day so I decided to proudly borrow a HIIT workout from my friend Argonaut. With some guidance the night before I proceeded to download the app & music he kindly referred to me… and just like that everything was setup for the next morning. One thing to note, the two playlist he sent me was not kid friendly (#earmuffs).

While music was played (that you needed earmuffs for) and a tabata timer, we performed a series of exercises together for 30 seconds, followed by 15 second of recovery to prepare for the next station. After each cycle, run around the parking lot and return for the next round. 7 rounds were completed.

Warm-up:
The warm-up segments were as followed:

• SSH
• IW
• Merkins
• Squats
• CDD
• Seal Jacks

Jog a lap around the parking lot (2 minutes)

The Thang:
This second round, I cannot remember what the heck we did… Just know it was a build up as we’re still warming up. That’s what I get for waiting a week.

Jog a lap around the parking lot (2 minutes)

Completed 3 sets of:

• Air squats
• Mountain climbers
• Jump Squats
• High Knees
• Alternating Jump Lunge
• Tuck Jumps

Jog a lap around the parking lot between each set (2 minutes)

Completed 2 sets of:

• 8 Count Body builders
• Flutters
• Tuck Jumps
• Freddy
• Bear Crawls (forward 15 seconds / background 15 seconds)
• LBCs

Jog a lap around the parking lot between each set (2 minutes)

Moleskin:
One thing we know is that Indian Land guys are not the best about getting BB up. That being said, there is going to be more push to ensure these get added on a regular basis. Not too many prayer request / things going on other than Hog & Coyote on Father’s day weekend.

Always an honor to lead… Bounty Hunter over and out!