Rounding Run Running

Rounding Run Running

Where’d the humidity go? No complaints here after a very muggy Monday run up Horsey McHorseArse. YHC got a text requesting mileage for DV. So, I was happy to oblige since I did not have anything in mind. Remembering Spackler’s Q from a few weeks back, we laced up the kicks and were off.

The Thang:
Jog/Mosey/Run into the dark forest of Raintree to the Rounding Run loop. Partner up of like speed. Pt # 1 goes one way, Pt #2 the opposite way, when you meet up do 20 partner merkins, keep going in the same direction around the loop and when you meet back up at the start do Partner shoulder presses (5-10 each). Rinse and Repeat but switch directions. X 3 or X 4

Mary: LBC x 25, Dolly x 25, Heels to Heaven x 25, Protractor x 1 min.

COT

Naked Moleskine
Gloss kept his shirt on…
Bug was out and grinding away at the mileage.
Tackling Dummy was driving Ms. Daisy (Harley) who had to check out a little early for a coffee meeting or something.
Swiper and Turkey partnered up to blister the course.
I think Frasure was bored.
Others were up and down those rolling hills with their heads down and push through. Good work folks, especially the ones that showed up for more boot camp vs. running.

Annoucements:
F3 Dads- both Area 51 and SOB land this Sat.
Slack- another social media chat room for locker-room chatter. Gloss wants everyone on it so they can view his dancing GIFs #nothanks