Hello Dolly

Hello Dolly

14 men gathered for an early morning workout at McKee Road Elementary School, and this is what they did:

• Mosey to back parking lot for COP… SSH, IW, Merkins, LBCs
• Lunge walk; merkins; lunge walk; merkins
• To the playground, for Joker’s mandatory station work… 10 pull ups, 20 decline merkins, 30 squats… rinse and repeat… rinse and repeat
• Back to the parking lot.. pair up
  • Set #1 – Partner 1 runs 1/4 mile parking lot loop; partner 2 does merkins, then Partner 1 and 2 switch… end when both partners have combined for 100 merkins
  • Set #2 – Same thing, but with LBCs
  • Set #3 – Same thing, but with Dolly.. lot’s of Dolly
  • Set #4 – Same thing, but with Carolina Dry Docks
• Finish with wide arm merkins, LBCs, Flutter… and burpees

Moleskine

• While the workout lacked in creativity, it delivered in exertion
• Got a little carried away with myself when I called for 250 Dollys [or is it Dollies?], so made the audible to 200.  A man shouldn’t work his inner thighs that hard anyway.
• Great to see Dora – a former site Q – back at the Matrix.
• Good to see Witch Doctor on the mend… all wrapped up with athletic tape [probably had to wake up at 4AM to get all that tape on]