DMZ is 3

DMZ is 3

At 5:30am we did what we always do at DMZ. We run into the gloom for 45 minutes and laid it all out there. DMZ has been a fixture in my F3 life for the past 18 months or so and we have had some memorable workouts. Walk with me….

1. Dredd literally broke My Sharona’s foot. Also, we lost an FNG and this is where #DaytonFail originated. One of the best.

2. Running on Ice. Hairball thought it would be a good idea to run up and down a frozen Carmel Rd. 5 times. What I love is that he didn’t audible out of it when we saw it was icy. He just went for it #batflipper #him #drp #nodisclaimer

3. Breaking 4 miles on the Durker. We basically ran to a hill and parked there for 35 minutes. It was epic. Spackler cried, Semi Fartsacked, Egypt glided up the hill, and no one died.

4. TR’s Run DMZ. Solely because it was one of the better Back Blasts and I fartsacked.

5. McGee’s Criminal Life. He took us to Pellyn Wood where horseneck was born and forged through running from the cops and multiple stints in juvi. Or he just didn’t do anything that bad and never got caught and now runs all of MetLife.

6. There are 9 driveways on your right. I still hate Swamp Fox for figuring this out. Also, Ben Franklin came and said no words, which was weird. Swamp and BF did hold hands, which wasn’t weird.

7. Let’s do 20’s. Alf called 20’s and Fraiser finished 10 minutes before everyone. I posted at HHM and got crushed on the Twitterverse.

8. Agony’s Playground. I blocked out this workout. I had to actually carry and lift stuff. Who does that any more? And Why?

9. Moving Day and the best COP ever in the history of F3. For some reason, we helped Rashard #f3quitter move into his new house by running with boxes for a mile. But the best was Steinbrenner’s VQ and his silent straddle hops. He missed Dredd’s How to Count video and it was priceless.

10. Film Fest No Show. I’ve seen people Fartsack their Q, but never seen one leave the country to not Q. T-claps Film.

11. Hop’s almost killed DMZ. Tennis balls???? We maybe hit a mile. I became Site Q and saved it.

12. My VQ. Skywalker didn’t know who I was that day and I don’t know if he knows who I am today.

DMZ is a great AO; well, there is literally nothing at our AO and we always go off campus. But we continue to be push the pax, the pace, and the milage.

Oh, what did we do today? This:
Run to Mountainbrook with 10 merkins at each street light (there is 12 lights). Jacob’s Ladder on Mountainbrook Rd. hill (long and steep). Lots of mary and squats. Partner half-pipe work on Haverstock (10 diamonds at one end and 10 jump squats at other, 5 hand slap merkins at bottom (add 5 hand slap merkins until 20)). Lots of mary and squats. Take it home.

Skins
Hopefully everyone was pushed hard and enjoyed the workout. In what is becoming typical DMZ fashion, we hit 3.9 miles.

I think the humidity was at 143% this morning. Perfect for running hills. No appearance by the originators of DMZ, Hops and Skywalker. I think they went to that core workout.

Swiper and Benefactor owned the front. Hairball went shirtless out front too. Iron Mike took off his shirt after Swiper requested it #notgoingtogothere.

Snowflake with a great takeout.