Double Kotters

Double Kotters

14 men, including FNGs Damascus (Bob Lewis) and Ace (Brian Yang) posted in the Saturday humidity to kick off their weekend, F3-style!
And the weekend kicked back……

COP In Cadence
Side Straddle Hop x 25
Squat x 20
Mountain Climber x 15, hold plank
Merkins x 10

Mosey to Upper Parking lot
Bear Crawl Slalom
Hairburners w Merkins/LBCs Round 1, Squats/Bicycle Round 2.

Run loop around school, end up back at Upper Parking lot.
Deja Vu Bear Crawl Slalom, Hairburners.

Run across bridge to first field.
Walk-Out to Plank, called Pusharama, Walk-In. 10 Civilian count each; Merkin, Diamonds, Wide Arm, Stagger Right, Stagger Left.

Mosey to concession stand, LBCs.

Coupon Indian Run w Sandbag, 1 1/2 laps.
Navy SEAL situps- Two rows facing each other, heels locked, tossing Sandbag back and forth.

Coupon Indian Run back to start. Partner Up.
First team does AMRAP Pull-ups each, while all other teams do Partner Derkins.
Cycle thru all teams, piling up the Derkins.

Serpentine Run visitor bleachers.
Spread out at bottom for bleacher sprints, with 5 Jump Squats at top each time.
Cook til done.

Mosey up past cinder block piles, thru woods to lot by courtyards.
Mary- LBCs x 25, Bicycle x 15, Heels to Heaven x 15, Dolly x 15.
Jail Break to cars.

Moleskin
Welcome to FNGs Damascus, and Ace (Snaggletooth’s 2.0). Quite a first workout to stumble into. Both did very well, and we look forward to seeing you both again next week!
Kotters to Snaggletooth and Ice9. Both men not only returning to the Commitment gloom, but bringing fresh blood. #Starfish
The SEAL sit-ups with Sandbag were a crowdpleaser; Hairburners not so much.

Sign Up here, for a chance to not do Hairburners. You lead, you pick workout.
Always a veteran willing to assist if you want to split your first Q.

http://www.signupgenius.com/go/10c094caca92ba7f49-badass

Aye!