Do you want to run with us?

Do you want to run with us?

14 men plus YHC decided to come out on a glorious Wednesday. Here is what happened.

Short disclaimer

Run up Sardis over to Robinsonwood and

COP on Post Oak Rd.
15 IW – CAD
15 Merk – CAD

Partner work.

3X = (1 partner runs up post oak left to Canyon trail and the other runs up right to Whitestone – Meet on Glen Oaks Rd.
15 Hand Slap Merkins. Run back and meet down on Post Oak – 15 Partner Derkins).

Mary down at the bottom till everyone gets back.

Most back up Glen Oaks and back to corner of Sardis and Sardis – Mary – LBC’s 30 CAD

AYG – Back to launch.

Mosey over to park benches – Split in two groups –

1st group – Runs to baseball fields
2nd group – 20 Dips, 20 Derkins, 20 step ups

Mosey BACK to baseball fields to hit 4 miles

COT

The Q’s thoughts – (aka Moleskin)

Twitter was all buzzing about my q this am. There was mainly lectures of how bad it was going to be and a notable “I have to see the disaster” from Bushwood. He always know how to build guys up. #ISI.
When I got there super early because I wasn’t exactly sure I knew what I was going to do. Two running group women stopped by my car and asked if I wanted to run with them. Not going to lie, for a split second I was going to leave my f3 brothers to fend for themselves #stillgotit. I couldn’t do that to Baracus. #accountability.
Hannibal, Steinbrenner and Bushwood all clown car’d it over to support/make fun of me.

The Robinsonwood circuit didn’t seem to bad when I was driving through there but when we started running I knew this was going to be a tough one. Everyone did awesome no mutiny was had. I did hear a call for audible mid-way through but everyone stuck through it.

When we got back to the AO I was informed that we were at 3.88 miles so we pushed it for 4 and achieved it. BRR season is here so I’m sure that this will be happening more and more.

I haven’t been to the charge since I took over at Death Valley but thoroughly enjoyed it and it was great meeting some new guys and seeing old faces I haven’t seen in a while.

Thanks for the opportunity to lead

Announcements –

Metro is doing the Goat, starting at Park Road Shopping center – Check twitter and the website. Sounds painful.

That is all.