Semi Pro

In the spirit of our hometown Hero advancing to the NBA Playoffs, YHC led a school-yard basketball themed workout but instead of getting letters that spelled P-I-G or H-O-R-S-E played L-E-B-R-O-N

Each letter represented an exercise and one of the PAX shot for that letter to determine how many of them we would do. Example: L stands for LBC. Skywalker shot to see how many LBC’s. Each shot missed increased the # by 20.

LBC
Elevens – merkins squats
Bear crawl
Run
One legged burpees
Nippler

Unfortunately the PAX shot a dismal 4/30 resulting in the following exercises:

LBC’s – 60
Elevens- 4 basketball goals apart Merks & Squats
Bear crawls X2 (4 basketball goals apart)
Run x3 track laps
One legged burpees x 30
Nipplers x 40

Flapjack in reverse up the exercises

Nipplers x 60
One legged burpees x 40
Run x saved by Smoky

Moley Mmoley mmmoley

After watching Curry shoot the lights out in Game 6&7, it is safe to say that I had higher hopes for our squad this morning. But from the word “Go” Skywalker put the ball in the dirt and it didn’t go much better from there.

Top Shooters:
Smokey: 10% – with a real game changer at the buzzer of the workout to prevent another round of running
Fireman Ed: 8% in true Lebron fashion he made a lot, but shot a lot too. Saving the PAX from heavy losses on more than one round.

#SCtop10:
Puddinpop had a highlight reel moment with a cheeky flick up to his hand using right boot. As a soccer player I can respect that.

Technical Foul:
Tiger Rag: none too amused with the basketball, game face securely fastened, intentionally threw his two shots away resulting in 2 additional laps for the PAX, brutal.

MVP:
Sweeny Todd: Not only did he let YHC borrow his watch (rookie mistake leaving it on the dresser this morning) but he also had the best form out there this morning while also leading most rounds.

I appreciate the chance to lead. I count it as a blessing each time, I am glad you all were able to have a little fun while putting in some good work.