Crazy Little Thing Called Rain

Posted on behalf of Queen…

A little rain that was never stopped, but did let up some, didn’t keep 4 esteemed fine young gentleman from posting at Hydra this morning. Okay, we may not be that young in age, but if you’re willing to post in the rain, you’ve earned that label. Here’s how it went….

SSH X 30

Imp Walker X 25

Low Slow Squat X 15

Mountain Climber X 20

Mosey over to the playground and partner up.

1) Partner One does Merkins, Partner Two runs to Rea Rd and back. Continue until 200 Merkins are accomplished

2) Partner One does Pull ups, Partern Two runds to Rea Rd and back. Continue until 100 pull ups

Avoid puddle while running over to the benches near the baseball fields

12 stepups, 12 dips, 12 Carolina Dry Docks (repeat twice)

Jog it to the football field

Karaoke 100 yards, then turn around and Karaoke back

Lunge walk 50 yards then run 50 (repeat)

1) Partner One runs 100 yards and back, partner Two does air squats (repeat)

Mosey over to a baseball field

1) Partner One does LBC’s, Partner Two runs to fence and back (repeat)

2) Partner One does burpees, Partner Two runs to the fence and back (repeat)

3) Partner One does diamond Merkins, Partner two runs to the fence and back (repeat)

Go the the wall

30 second wall sit, 25 shoulder presses

To the basketball court

15 wide arm Merkins

Lay on stomach then run at full speed back to the starting point

15 Freddie Mercury’s

15 Rosalita

15 twists

Moleskin:

Solid perfermance by everyone. I didn’t feel like anybody was sandbagging and most importantly no one got hurt. I don’t know what the name of the “lay on the stomach then run at full speed is”, but last time we did it, I remember Good Hands running the first 40 yards in like 4.5 seconds, so I referred to is as the “Good Hands Special”. He held back a little today with the wet surface, but last time he would have impressed the Carolina Panthers Scouts. That was my first time ever posting in the rain, so I can’t really criticize the gentleman that decided to bail: Tackling Dummy, Brush back, Frosty Paws (I guess the paws can get frosty, but they can’t get wet?). Thanks for Puddin Pop for giving me the opportunity to que.

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