Not Your Death Twitch

Not Your Death Twitch

23 PAX made the right choice and posted at Death Valley for their #DRP and here’s how it went down.

The Thang:

COP:
SSH X 20
Merkins x 10
IW X 20
Merkins x 10
Squats x 20

7th Heaven
Head out on Strawberry turning down Rosecliff for some 7’s, merkins a the bottom, squats at the top. Plankorama for the 6 to finish.

Bumping It
Partner up, size and speed does not matter, Partner 1 runs down strawberry while Partner 2 performs all exercise, flapjack.
Round 1- Flutter kicks
Round 2- Dolly’s
Round 3- LBCs
Round 4- Heels to Heaven

Mosey back to the AO stopping at the road humps for 10 merkins OYO

Peoples Chair AKA “The Semi-Gloss”
Grab a piece of wall for two rounds of Air Presses x 50 IC.

Mary
Rosalita x 20
Flutter Kicks x 20
Sid the Kid X 10 OYO
Bicycle x 10
Dolly’s x 10

Moleskin:
Strong work by the PAX today, many Death Valley regulars and good to see some familiar faces.
Usual PAX out in front, Fletch, Bulldog, Sweeney Todd (that dude is fast).
PAX almost got taken out by Sweeney Todd coming in hot during COP.
Before exiting the truckster Tiger Rag inquired if there would be some running, YHC complied and the WO was #TRApproved.
Good to see Mermaid out there recovering from surgery, he said it was the most mileage in since, strong work brother.
Cinder Block work was planned but looks like the Site Qs may need to replenish the supply.
YHC was questioning my choice for 7’s on Rosecliff after Five Knolls at #FastTwitch, definitely feeling it.
Busch never gets tired and manages to chat the entire workout.
Semi Gloss make quick work of his pre-workout routine in his office at SCMS.
Spackler excels at 2nd F.
Calls for gassers at the end were duely ignored.
Thanks to Semi Gloss for taking us out and to Dollywood for the opportunity to lead.
Please sound off with any mumble chatter.

Announcements
Memorial Day Convergence at Symphony Park, double down with a workout and a 5K, Pre-blast here: http://f3nation.com/2016/03/14/memorial-day-metro-charlotte-convergence-how-do-you-say-thank-you/
Day Zero 3rd Anniversary Convergence 5/28, it will be High Intensity and Epic