Paraskevidekatriaphobia

  • When:05/13/16
  • QIC: Witch Doctor
  • The PAX: Turkey Leg, Squid, Pop Tart, Little Mike, Horse Head, Tiger Rag, Lex Luthor, Chunks, Fiddy, Bulldog, Steph, Samurai, Donkey Kong, Brown, Tibow, Tackling Dummy, Blazing Saddles, Harley, Witch Doctor


Paraskevidekatriaphobia

19 Men decided their fear wasn’t going to stop them.

Here’s what almost scared them…

Warmup
Run around a bit, and COP in lower lot.
SSH
13 Merkinns
IW
13 Wide arm Merkins
LSS
13 Diamond Merkins
MTN climbers
13 Merkins
Plank Twists
Run back up to the track.

Partner UP!

P1: Lap around track
P2: Perform Called exercise with tire, until partner returns
Flapjack.
– Derkins
– Presses w/tire
– Bent over rows
– Jump over tires/ step through tires

Run down to lower school, find a spot on bench and perform dips while waiting on the 6.
13 Box jumps on benches
Alternate with
13 staggered Merkins
13 Carolina Dry Docks
13 Nipplers, each nipple
13 Merkins

Run over to the hill and find a spot for the main event.

Nothing scary happened until this…
13s on the hill – with backward runs up (at least for half of it)
Burpees at the top/ Merkins at the bottom.

Run back to the start and circle up for Name-o-rama.

The NM:
– I was looking for a theme for the workout, and scanning previous backblasts I saw one Horsehead did a little over year ago on Friday the 13th. Bingo!
– Friday the 13th has never scared me, but some of the movies have. I think it may have kept a few Pax away this morning with a lighter than expected turnout.
– Great Job Steph, Chunks, Tibow on showing up and pushing yourself!
– DK was choosing to do his own little workout routine at the end. Bummer we had to skip DKs suggestion for bearcrawls on the way home as we ran out of time. Maybe next time!
– Thanks to Squid for taking us out.

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