Keep in simple 2.0 runner

Keep in simple 2.0 runner

Pax of 20 put a few miles in, 2.5 to be exact.  I am going to make runners out of this group.

Warm-Up
SSH x 20 IC
MTC x 15 IC
Bicycle x 15 IC
SSH x 20 IC
Plank Jack x 15 IC
LBC x 20 IC

The Thang
Run to speed bump
25 Merkins
25 jump squats
Run to end of road
25 CDD
25 v-ups
No run back the the speed bump
25 Merkins
25 jump squats
Back to the start
25 CDD
25 v-ups

Plank while we wait for the six

Round 2
Speed bump
25 squats
25 merkins
End of road
25 yrd lunge walk
25 American hammers
head back to the speed bump
25 squats
25 merkins
Back to the start
25 yrd lunge walk
25 American Hammer

Round 3
Speed bump
5 burpees
end of road
5 burpees
back to speed bump
5 burpees

Wait for the six

Now we head to the spirit trail for the final .75 trail run

Back to the parking lot for 1:30 minutes of Mary

Moleskin
Even though we don’t have “runners”, there were a few folks that lead the pack, as usual Doc, then we had Bottle Cap, Hollywood, Hoops, and Flipper or Land Shark. I felt like the Pax was holding back on there dis-satisfaction of my runner workout, maybe that because they were to gassed to talk. There were several people including myself that must not have eaten well on Mothers Day due the gas being dropped all over the place.

Take out
Thank you Transporter! Good luck with the snip snip. You will come back next week being a new Man!