Rustic – Leg day

Rustic – Leg day

Beautiful morning welcomed 16 of us to Carmel Park. Clock struck 0530 as Orlando ran into the lot, and we were off.

Thang

Mosey through Church at Charlotte courtyard. Quick, obligatory 10 SSH and out the back of the church to Colony. Down to the bottom and stop at the guard rail for 25 dips IC. Mosey up to the light at Sharonview. Left and first left to Rustic Ln.

This was a decent hill for ladder work.

Start with 10 squats at the bottom, run backwards to the top for 10 lunges. Run back down for 11 squats…I think we got to 16 when we called time. One trip of partner wheelbarrow to the top for variety.

Mosey back to Carmel Park (choose your own adventure) with just enough time for 6 minutes of Mary. Swiper joined at this point.

Moleskine

Strong, veteran crew that stayed pretty close together. Opening half mile down the hill at Colony was at a 6:35 pace, and it didn’t stretch out too much.

We arrived on Rustic, which was not the intended destination. It was however a fairly steep, longer hill that more than sufficed for planned leg day. Certainly appeared that the trash bags were being moved back.

Gummy apparently deputized Hairball into the form police. Good reminders. Next time HB will get the reps right too.

Decided to use the X’s and O’s during Mary. Those are pretty awful. Covered +/- 3.2 miles with a lot of leg work bAlso, not a single merkin today. That was mostly by design. YHC caught Lone Survivor on FX the other night, so we will be running the Murph tomorrow at SOFAWIB. Come out to complete the full body experience.