Tim Tebow and the Irish Jig

  • When:05/06/2016
  • QIC: Bulldog
  • The PAX: Brown, Tiger Rag, Turkey Leg, Cottontail, Orange Whip, Rhapsody, Guy Thigh, Faultine, FNG - Tebow, Alf, Simba, Witch Dr, Donkey Kong, Samarai, Fi'tty, Bulldog, Lex Luthor, Harley, Backoffice, Madison, Backoffice, Chunk, Squid, Pop Tart AKA Tackleberry


Tim Tebow and the Irish Jig

23 came to Kevlar and left better men because of it.

THE THANG

Mosey to lower lot at church:
10 burpees OYO
10 SSH
10 IW
15 x merkins
10 x not so slow squats

Partner up

Partner 1 runs lap while partner 2 lunges around lap – flapjack
Partner 1 runs a lap while partner 2 backwards lunges around lap – flapjack
Partner 1 runs lap while partner 2 bear crawls around lap – flapjack

Mosey to gate and all you got to entrance. Loop around and repeat.

Mosey to outdoor gym and partner up. Partner 1 performs listed exercise with gear for 35 secs. Partner 2 does either merkins or squats for 35 secs. Flapjack and rotate.

Head to track with partner.

Partner 1 runs a lap while partner does plank/elbow combo. Flapjack.
Partner 1 runs a lap while partner does reverse plank leg kicks. Flapjack.
Partner 1 runs a lap while partner does no merkin burpees. Flapjack.
Partner 1 runs a lap while partner does heels to heaven. Flapjack.

Circle up. 1 merkin and 2 groiners. 2 merkins and 4 groiners. Up to 5 merkins.

Mary.

COT

YE OLDE NAKED MOLESKINE

‘Twas a good start to the weekend over at Kevlar this morning after a last minute Q switch between myself and Witch Dr. It had been a while since the outdoor gym area had been used and despite the darkness we dusted off the equipment. The idea was to get the running out the way early with a few laps. The naming of the FNG was snapped up quickly by Tiger Rag as our new guy kept taking a knee in the first 7 minutes. Thinking he was praying for the pax we quickly found out that the taking of the knee was because he was completely gassed! Tebow for a Georgia fan it was. Hats off for making it through the next 38 minutes and to Guy Thigh for the headlock.
To the outdoor gym and a Beats Pill fail was probably the only blemish on a phenomenally planned workout. Despite the paper stating the workout listed it appeared that Brown and TR decided to ignore the posted exercise and perform the Irish Riverdance at every station. By the end of the workout their synchronization was spot on.
Thank you for allowing me to lead. Have a great weekend lads. BD

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Alf
Alf
7 years ago

If there is a record for refusnik in a workout, Tiger Rag now holds it. While he did workout, I am fairly certain he didn’t follow a single command of the Q.

Hairball
Reply to  Alf
7 years ago

Challenge accepted.

Love,
Radar

Tiger-Rag
7 years ago

If it weren’t for some big hairy ‘Mericans refusniking the Brits from way back, you’d be driving an MG right now. In my defense, he did say to modify. I modified from a good workout to a better one.

I don’t know what you saw, but in my mind I was here: https://www.youtube.com/watch?v=PKdLXXHuUnU

Brown
Reply to  Tiger-Rag
7 years ago

Yes, I did toe taps, quick feet, whatever you wanna call it, but in MY mind…I was nowhere close to that video.

Brown
7 years ago

Also, as a (Georgia) bulldog born, bulldog bred, and when I die, I’ll be by gawd bulldog dead…I feel bad for Tebow. Funny to y’all, but that’s cutthroat in the state of Geogia. He may not be back, or ever say his nickname right.

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