Friday Morning 5X5

There were 13 of us ready for a 5×5 work out

Warm up;

40 ssh 30 mc 20 iw 10 merkins and a quick lap

The thang:

Break out into groups of three  and work 5 different stations by doing the station while one of the three runs a lap until all 3 have ran a lap. 5 stations were as follows.

1 squats

2 smash balls

3 calf raises

4 kb swings

5 sandbag burbee

Between the stations the teams grabbed a wall ball and tossed it around until everyone completed 5 burbees between tosses.

We did two sets of the stations and on the second set changed the distance to the truck and back and did 3 burbee between sets.

Finished that and moved on to a solid set of Mary, can’t remember all we did but fairly sure we worked them well!

Moleskin:

The morning was perfect weather and the group set out to destroy the stations.  It’s clear the 2.0’s came to work and Shadow can move like the wind. The fun really started on the shorter sprints when Doc raced Land Shark on the way back and started a trend to begin the challenges. Clearly these 2.0 gave everyone a run for their money and Turtle put the challenge down on me. Not sure who the winner was??

Announcements:

Let’s see if we can fill these all up for the next month:

Sign up genius Flash:

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impromtu

dromedary

Commitment

3r F- Brooklyn Pizza Thursday night 7:30