Wally-World

Spent a lot of time on the wall working those quads!

Warm up

Ssh x 40
Squat x 30
Squat straddle hops x 20
Squat straddle jumps x 15

The thang

Partner up.  Mosey to the wall behind school.

Quadrafelia- 7 times down and backwards back up the hill while partner does people’s chair on the wall.  Flapjack.  Everyone did each part twice.

Mosey to the wall in front of school

Singing in the shower.  (Head shoulders knees and toes while in chair) × 30

Partner carry to the clock at The top of the valley. flapjack to the top of the farm.
Mile run down Huntingtowne Farms to park Rd. Left to gone away. Left until you get to culd-a-sac entrance to Forest Hill. Cut through to the wall behind church.

Wall ball

• Ascending testicles
• People’s chair (60 seconds)
• Balls to the wall
• One legged people’s chair (switch every 15 secs for 60 secs)

3/4 mile indian run to the flag

2 minutes of Mary

• LBCs x 30
• Flutter x 30
• Rosalitas x 20

Ended

Cot

Announcements

Work day at Huntingtowne Farms Elementary before the 5k on the 14th.

5k to help raise funds for the school.

Beckyou took us out.

4 HIMs worked hard despite the low attendance.   We pushed it hard on the runs.  Becky killed the mile!  Indian Run was an intense pace.  Thanks for pushing me.