Keep it simple!!

  • When:04/25/16
  • QIC: Dasher
  • The PAX: Transporter, Doc McStuffins, Shampoodle, Landshark, Flipper, Popeye, Bottle Cap, Turtle, Jingles, FNG, Hoops, Rockwell


Keep it simple!!

Just coming back from the 8th grade DC trip I wanted to keep this simple. It took me 8 hours to come up with this on my bus ride back.

Pax of 14 enjoyed the simplicity.

Warm-up

SSH x 30
MTC x 30
Merkin x 15
easy jog around the parking lot

The Thang:

We ran laps around the parking lot with an excise at each corner.

Round 1
Lap 1 – 10 burpees at each corner
Lap 2 – 25 Merkins at each corner
Lap 3 – 25 squats
Lap 4 – 25 CDD
Lap 5 – 25 Jump lunges

Some Mary while waiting for the six

Round 2
Lap 1 – 10 burpees at each corner
Lap 2 – 25 Merkins at each corner
Lap 3 – 25 squats
Lap 4 – 25 CDD
Lap 5 – 25 Jump lunges

Some Mary while waiting for the six

Round 3
Lap 1 – 10 burpees at each corner
Lap 2 – 20 Merkins at each corner
Lap 3 – 20 squats
Lap 4 – 20 CDD
Lap 5 – 20 Jump lunges

Some Mary while waiting for the six

1 last lap all out.

Moleskin:
It would help if I did this shortly after the workout so I could remember the details. The one thing that was clear was Flipper and Landshark put the men to shame. They must of had fresh eggs and goat milk prior to coming because they killed it. Great work guys and 2.0!

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