Cluster

Cluster

35 including 4 FNGS showed up and did work

The Thang

• Little mosey around the way.
• Circle Up
• SSH
• Imperial Walkers
• Mountain Climbers

• Mosey over to entrance sign and partner up in 3s
• Hair Burners and Sand Bags all the way around the church campus. 5 pain stations along the way.
• P1 starts pushing plates while P2 and P3 run down and do a designated sand bag work out. When they hit the number P2 and P3 run back to the plates and one of them takes over. The other two run back to the pain statin and do the reps again. This goes on until the plate gets to the pain station
• Pains Stations
• 25 over head press
• 25 rows
• 25 alternating shoulder press with squat
• 25 Carolina dry docks
• 25 merkins
• 100 team merkins
• Repeato

Head over to the hill 11s. Burpees at the top merkins at the bottom

• Jail Break to the flag pole

Mary

• 25 LBC
• 20 Parker Peters

MS

this was a workout I did back in 2013. With 35 it was a bit of a cluster. Usual suspects ran their mouths at first but quieted down soon enough. I didn’t take names because there were 35 of them and it would have taken me all morning to play and rewind the recording. You know if you were there. I did manage to get the FNGs. Welcome Chunk, Steph, Guythigh, Cornhole, and Tater. No announcements.