Bear Crawls, Burpees, and Boulders

Bear Crawls, Burpees, and Boulders

17 Pax, including 1 FNG, posted to Rebel Yell this morning and regretted it 45 minutes later. Here’s why:

COP (all IC)
SSH x 15
Merkins x 10
IW x 10
Hillbillies x 10
LSS x 15

Mosey to the area between Chipotle and Smashburger for the Ascending Bear Crawl. Do 1 derkin on the ledge, bear crawl across to the other ledge, do 2 derkins. Bear crawl back across, do 3 derkins, and so on. I stopped everyone when I reached 10. It was awful.

Mosey to the church parking lot:
Lap 1 around the church – 5 LBCs at first speed bump, 5 flutters at the next, 10 LBCs at the 3rd, 10 flutters at the 4th, and so on. Last two were 25 LBCs and 25 flutters.
Lap 2 – 10 burpees at the first speed bump, 9 at the 2nd, so on and so forth down to 1. #crowdpleaser

Running low on time. Skipped the triple nickel I had planned and mosey back to the launch site. Partner up and grab a rock (or in Torpedo’s case, a pebble). P1 runs up the west hill of the launch lot while P2 does rock work.
Curls x 2
Presses x 2
Squats x 2

Had time for 20 reverse crunches (thanks, Squid), and we’re done/smoked.

Moleskin

Hopefully none of you truly regretted it. I had to bring it with all of the all-stars that posted this morning. A lot of Rebel Yell regulars. A few notes:

– The ascending bear crawl, again, was awful. I’ll definitely do that again.
– The burpee circuit sucked, as always. When I announced we would descend instead of ascend, Van Pelt said “that’s better.” I know. I don’t think I would have made it the other way #mentalmidget. I usually have a no-burpee policy but not today.
– Had to skip the triple nickel and another fun station I had planned. Next time, I promise.
– Big Tuna requested a Mini-Murph, but I just couldn’t do it. Next time, I promise.
– Perfect takeout by Wild Turkey

You guys are the best. Thanks to Strawberry and Heartbreaker for letting me lead.

Announcements:

Couple different service projects on 5/14: wall-building with Haggis and food packing with Fireman Ed – check the emails
F3 Dad’s Knights game is 5/14 also