- When:04/27/16
- QIC: Spackler
- The PAX: Semi Gloss, Frasier, Stone Cold, Retread, Dollywood, Header, smokey, Horsehead, Hairball, Tiger Rag, Hannibal, Gummy, Puddin Pop, Lazy boy, Madison
Mayo Clinic Approved
You are probably asking yourself a few questions after this morning. Is there a good reason for why we ran a bunch at Death Valley today? How dare Spackler steal the running distance record as Q of DV from Horsehead? Does he always make his Q’s so boring? Or if you are Semi Gloss, you are still asking Hannibal for the 1,000th time if we have gotten in 4 miles yet? Or even better yet, is Tiger Rag questioning making his return debut this morning?
That is it for the questions on my end but certainly comment if you have one because Frasier has agreed to reply one by one to each question as he sees fit. But back to my first question – why all the running this morning? Well hold onto your pants because after another epic battle with my liver last weekend (I know, I know shocking), YHC was in need of a good cleanse. So I go online only to find out that all of them are complete hoaxes according to the Mayo Clinic. They key to detox? Here is the shocker – drink lots of water and exercise. #BOO So I had no choice…
The Thang
Run down into Raintree to that loop. You know the one, Fast Twitchers. We did that loop with partners 3 times with some exercises.
Mosey back to school for 10 minutes of sprints (or yogs) and some Mary.
See? Boring. 4.1 miles
Moleskin
#Cotters Tiger Rag. I was fully expecting the fat guy in the drivers license pic but you have not gained nearly the weight that all the rumors would indicate. Hugs. #FreeRange
There are clearly some reading this (Hairball, Frasier, Header and few others) who are thinking WTF? They think we ran a lot? Well wait, Header would never say WTF so he probably said WTH.
Poor Gummy was left with Frasier on the loopity loop. Uggh
Dollywood admitted he thought YHC was joking when twitter nation was told we would run a lot today. I take this stuff serious man. I don’t joke when it’s about #F3. I don’t even joke during #F3. All business.
That’s it for now gents. I gotta go get my detox on. That Mayo Clinic is full of **** man.
Chime in if you got anything. And as always, such a pleasurable morning to wake up and Q #F3DV.
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Spackler author
I had already strategically selected Semi Gloss as my partner, but got sniped by Frasier at the last minute. Then Spackler gave the wrong instructions – you’re supposed to run down the loop, meet your partner and come back the way you came. Otherwise you get Frasier waiting for me for 5 minutes after every lap. He was nice about it though, so I got that going for me. Which is nice.
55.56% of BRR team Flattnin’ the Hills was in attendance. We need to get the injuries out of the way early so there is time to refill the roster.
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