This isn’t FastTwitch?!?

This isn’t FastTwitch?!?

Posted on behalf of Ironsides

11 men took the #DRP and showed up for another glorious morning at #Hydra. No new faces, so a quick disclaimer and off we went.

Warmup:

Mosey from AO to Windyrush and Knightswood and circle up for COP

SSH x 15 (Q cadence fail)

IW x 15

Mtn Climber x 15

Merkins x 15

The Thang:

Run .6 miles down Windyrush, stopping for 10 merkins at each speed hump (4), and 10 jump squats at each intersection (4)

Partner up for a triple-nickel of sorts around the Windrush/Abbotswood .4 mile circle:

Partners run opposite directions, meet for 10 hand-slap merkins, then return to the start for 5 jump squats. Flapjack, this time 9 merkins, 6 jump squats. Continue to 5 merkins and 10 jump squats (6 total circuits). After a little mumble chatter (and a check of the watch) Q audibled to 4 circuits.

Run back up to the AO via Summerlin, again stopping at every speed hump (3) for 10 merkins and intersection (4) for 10 jump squats. Hey at least it wasn’t burpees.

With a little time left and the useful arm muscles thoroughly worked, it was time to work the vanity muscles. Mosey to the playground for pullups (or in my case, that thing I call pullups). One set to failure, short rest, and another set to failure.

Mosey back to AO for 6 MOM:

Flutters

Rosalitas

Protractor

LBC

DONE

Moleskine:

Great work by everyone. A total of 3.3 miles were covered with 130+ merkins and 100+ jump squats. It was a little more running than normal for Hydra but you’re a better man for having done it. Good to have Slice out as a site FNG. Keep coming out, and check out Fast Twitch on Tuesdays if you’re interested in a little more running and BRR information.

Thanks to Puddin’ Pop for another opportunity lead a great group of men, as well as for the takeout.