Partner Day #ISI

Partner Day #ISI

18 Pax started off another brisk, glorious F3 week with a “moderate workout” at Base Camp.

The Thang:

Mosey down to the football field for COP (all IC)

IW x 15
Merkins x 10
SSH x 15
LSS x 15

Partner up (#1): line up at midfield, partners sprint to opposite goal posts and back, 15 hand-slap merkins at midfield (x3)

Mosey to the bleachers by the baseball fields for Partner up #2 (w/ different partner). Quick set of 100-200-300 with merkins, squats, and LBC’s. Daisy let some Plankorama while waiting on the 6. Everyone got in about 6 circuits total.

Mosey up to the parking lot for a quick round of Jack Webb, up to 5/20 and laddered back down #firemanedspecial.

Finished up with 3-man grinders (Partnering up #3). Mary on one end and cinder block work on the other.

Time

Moleskin:

For those who didn’t think it was moderate – #cobains. You’re better and stronger for it. I wanted to try something a little different with the partners. We tend to get a pretty good smattering of different people at Base Camp and not everyone knows everyone. Hopefully you met someone you didn’t know and had a connection. #ISI is factual, and I think that comes out best when we do partner work. Couple notes:

Smash – way to kill it this morning. You showed me today you should be near the head of the pack every workout. Great job.

Fire Marshall Bill – 3 weeks in a row. Keep it up. Never gets easy, but it gets easier. Hopefully you’re becoming a BC regular.

Strange Brew – great to see you back in the boot camp gloom. Glad to hear the shoulder is still progressing.

Strawberry IS becoming a Base Camp regular – I love it!

Announcements:

F3 Knights game – May 14th. Check the weekly email for more info.
Fireman Ed is leading a service project, also on May 14. See above comment for details.
F3 Dad’s camp – see above above comment for details.