21 men showed up for the camel and the sand at Dromedary.
The Thang:
20 SSH IC
15 Merkins IC
Group off into groups of 3. Take 1 35-40 lb sandbag per team.
Big lot laps of catch me if you can.
Lap 1 – P1 Run with sandbag
P2/3 15 Merkins and chase, rotate accordingly
Lap 2 – “” CDD’s
Lap 3 – “” Lunges
Head over to the hill for rotation of:
P1 – Run to top of the hill and 10 wide arm merkins
P2 – Sandbag Curls
P3 – Squats
Until team reaches 200 total curls
P1 – Run and Diamond merkins
P2 – Thrusters
P3 – Flutters
Thrusters to 200 total reps
P1 – Run and 5 burpees at the top
P2 – Tricep extensions
P3 – Freddy Mercury’s
200 total tri extensions
Line it up for Indian Run with all sandbags staying up front. The constant handoff of the sandbags is a winner.
Moleskine:
Great group and great weather for a workout this morning. I had 9 sandbags and was planning for 18 max pax but of course we outdid ourselves. Quick audible to 3’s and we were off. There are some super fast and super strong guys out there and some of both! Hopefully all have the sand out of their eyes and ears by now and where ever else Turtle may have got some. Backsplash set the tone early for our squad in a full sprint with the sandbag, and there were reports of Doc McStuffins running a full lap with a sandbag and not being threatened by Good Hands and Rockwell. Some of the groups were more or less efficient making it 3 legs per lap. Thanks to all of you fellas for coming out. Welcome to Kevin who was named “Princess” but the conscience of our site, Bratwurst, offered up Vizzini which is a less harsh name from Princess Bride. Keep coming back and spread the word.
About the author