22 men gathered at Skunk this morning for what proved to be a difficult but fun work out.
The clock struck 0530 and the PAX were off. After a quick lap, we circled up and ran quickly through the exercises we would work with the rest of the morning.
– Snatches x10 (5 each arm)
– Jack Webb’s to 3
– Goblet Squat in cadence x10
– Goblet Squat in cadence x15
The THANG:
4 exercises – roll the dice to see how many reps
1. Farmer carry, partner does LBC’s while the other carries KB’s around the track for 1 lap.
2. Snatches
3. Jack Webbs
4. Goblet Squat and press
– Lots of dice were rolled, including close to 20 on the farmer carries and and 20 on the Jack Webb’s.
MOLESKINE:
This was a tough workout. Several “Omaha’s” had to be called to audible out of Farmer carries due to smoked forearms. Kudos to all the PAX, hanging in there, pushing themselves and getting better.
I think the pre-run workout group may have had some regrets, but fletch, header, and the rest, you guys showed no signs of fatigue, great work!
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