- When:04/18/2016
- QIC: Horn
- The PAX: Loveboat, Bushwood, Semi-Gloss, Kirk, About Time, Hairball, Snowflake, Orlando, Rachel, Hamlet, One Eye, Baracus, Hannibal, Chappy, Horn, Missing One (sound off below)
DMZ BB – Random Q Day
Bushwood must’ve needed some fresh legs at the DMZ for Q’g purposes post-RaceFest. I noticed quite a few of the pax ran the Half on Saturday (Baracas, Bushwood, Orlando, likely others). Impressive to come out on a Monday morning with tired legs.
Started off with some 11’s (merkins / plank-jacks) during Mary warmup. Those were good for the shoulders. Then, suicides with 10 reps of x-fit merkins at each light pole. One of the pax almost spilled a little. Good…I’m doing my job thus far.
Ran over to the Carmel Middle track for 4 laps (one exercise per lap…80 reps..4 stops for 20 reps). That ate up some time. Rachel and Kirk were crushing the laps. I chatted up Rachel for a minute, wanting to know how one can arrive at the name Rachel. Surely, I thought it had something to do with Friends (the tv show). Not so much. His hospital name is Ray, and someone (they shall remain nameless) thought it would be cute to name him Rachel. Sorry, Rachel.
Overall, 3+ miles. Appreciate the keys, Bush. Put me in the rotation. Great group and AO. Surprisingly, it’s not so scary beyond Fairview (nor that far, given the 5am traffic).
Horn author
Omitted the dips / derkins series on the benches and a few “Mary for the six”, but yeah, it was basically: merkins, run, merkins, run, derkins, run, merkins, run, other stuff, run, run back. FIN.
SG claims he was stretching and not about to spill merlot, but as Baracus lay prone beneath him, his face told the real story.
About the author