Basemaster Classic – The Gopherfish

Basemaster Classic – The Gopherfish

Good crowd at the Base Camp this AM, a site that I visit infrequently. Not sure if I’ll be invited back either, but it was a good time.

Thang:

Warmup COP in field of darkness listing to Swiper talk constantly about P90X while Simba pretended to be interested.

– SSH
– 5 burpees
– Squats
– 5 burpees
– Windmills
– 5 burpees

The Gopher:

– P1 runs lap around track
– P2 does 20 LBC, 20 step ups, 20 squats over at bleachers
– meet at concession stand for 15 partner handslap merkins
– flapjack until time called

Mary:

– Flutter
– LBC
– Dolly
– Bicycle
– V Up
– 100s
– Simba’s call – 10 burpees

Skin:

Worked up a good sweat this am running the track. This is a nonstop one that starts to get to you after the 3rd lap or so, especially during the climb back up to the concession stand. Sorry it wasn’t more creative, but I was up late last night and had a lot on my mind this AM – so we went autopilot.

Simba said that this may have pushed the “moderate” boundary a bit, but I say “whatevs” to this. You guys can handle it (you already did). You could probably handle quite a bit more. You’ll pass out before you die, trust me . . .

Not sure if Swiper had every been to Base Camp, or if he actually knew anyone there, but he was flying around like he owned the place. He left early, but I think it’s because Simba asked him to.

Good to see Mall Cop, Wolfman, Strawberry, and some of the other guys that I don’t run across very often in my normal circle of workouts.

Welcome FNG Matt, who we named FMB (Fire Marshall Bill). He’s a Fort Mill firefighter who has never seen “In Living Color” and had not idea what we were talking about. Perfect.

Gotta run – busy day and no time for a ninja backblast. Sound off with any comments.

– HH