The Longest Hair Burner

The Longest Hair Burner

19 pax rolled out to Death Valley this morning unsure of exactly what to expect. When they saw the plates being unloaded from @StoneCold’s car, the uncertainty vanished. I think I even saw one guy running back to his car.

Start off with a lap or two around the SCMS parking lot, mixing in some lunges and reverse lunges.

Stop for a brief COP:
• SSH x 15
• 1 legged burpees x 5
• IW x 15
• 1 legged burpees x 5 (other leg)
THANG:
Plain and simple. Get into groups of 5, and as a group push a plate around the SCMS track. 4 times. Specifically, it’s CMIYC where one pax pushes the plate and the rest of the group performs called exercise then chases down the pusher. Rotate thru pushing the plate.
• Lap 1: Carolina Dry Dock x 10
• Lap 2: LBCs x 10
• Lap 3: Wide Arm Merkins x 10
• Lap 4: Burpees x 5
Some plank and Mary exercises were mixed in between rounds.
Mosey back to building and find a piece of wall:
• Wall Sits
• Wall Planks (until @Spackler decides to join in)
• Wall Mountain Climbers x 10 IC
Moleskin:
• So I must confess that pretty much this entire workout was an audible. I had a different weinke prepared, but as luck would have it, @StoneCold texted me at 0500 this am to say he had plates in his car. Enough said, decision made.
• I think we had time for a 5th lap, but @Radar seemed eager to leave.
• Veteran Q move: pair yourself with the young fast dudes.
• @Semi-Gloss confessed he almost spilled merlot.
• Strong work by everyone!! The hair burner mile is definitely a physical and mental grind.
• I appreciate the opportunity to lead from the DV site Q’s. Also, great to see some old familiar faces.
Announcements:
• Charlotte Eagles looking for volunteer families to host college soccer players this summer. For more info, contact Dollywood (@MessiahSoccer10).