If you’re looking around at a bunch of ugly mugs on a Monday morning wondering who the Q is, and they’re all staring at you with puppy dog eyes… you might be the Q. Once my role was clearly established by the crew, and my mind was clearly blank, it was time for what else? a run.
The Thang:
Run around the school long enough for the Q to develop a virtual weinke
Circle up in back lot for COP
Mosey over to blocks; one block per team of 3
Grinders: (2 cycles each, out to mid lightpost and back)
AYG back to lot
Mosey to track, lap warmup
Races: 3 heats. Each team has one runner in each heat running sprint lap around track. Winning team does dollies, while losing teams do 10 burpees oyo (each)
Mosey to wall. Wall sit; 50 arm raises; 20 derkins oyo; wall sit; leg raises.
Mosey to cones; 10 merkins; AYG back to lot
Brief Mary: 25 FMs, 25 dollies
Mileage: 2.2
Moleskine:
Announcements:
Open Q spots – contact Pop Tart or Squid if interested (or just show up at 5:29)
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