Who’s the Q?

  • When:04/11/16
  • QIC: Turkey Leg
  • The PAX: Floor Slapper, Alf, Nomad, Pop Tart, Coal Miner's Daughter, Arena, O'Tannenbaum, Lobster Roll, Squid, Turkey Leg


Who’s the Q?

If you’re looking around at a bunch of ugly mugs on a Monday morning wondering who the Q is, and they’re all staring at you with puppy dog eyes… you might be the Q.  Once my role was clearly established by the crew, and my mind was clearly blank, it was time for what else?  a run.

The Thang:

Run around the school long enough for the Q to develop a virtual weinke

Circle up in back lot for COP

  • SSHx20
  • IWx20
  • LSQx20
  • MCx20
  • Merkinsx10
  • Interspersed with burpees oyo 5×5

Mosey over to blocks; one block per team of 3

Grinders:  (2 cycles each, out to mid lightpost and back)

  • Presses x merkins
  • GMs x squats
  • Curls x flutters

AYG back to lot

Mosey to track, lap warmup

Races:  3 heats. Each team has one runner in each heat running sprint lap around track.  Winning team does dollies, while losing teams do 10 burpees oyo (each)

Mosey to wall.  Wall sit; 50 arm raises; 20 derkins oyo; wall sit; leg raises.

Mosey to cones; 10 merkins; AYG back to lot

Brief Mary: 25 FMs, 25 dollies

Mileage: 2.2

Moleskine:

  • New feature for The Matrix:  Last one to arrive before 5:30 is the defacto Q.  Makes the Site Qs’ job much easier.
  • Relatively smaller crowd today with 10 pax, but luckily we had just enough unbroken blocks left to pound out some grinders.  (maybe the new Site Q’s can make up for their lack of organizational skills with their site equipment maintenance skills?)
  • Solid performance out there by all the regulars; respect to CMD and Nomad who keep making it out every week – great consistency and solid endurance out there
  • Lobster Roll always seems to make it look easy
  • Special kudos to Alf for making it out there (and up front nonetheless) after pounding out a strong showing at the Spartan on Sunday
  • Thanks to Squid for the strong take-out
  • Always a pleasure to Q the Matrix, even when I’m uninformed

Announcements:

Open Q spots – contact Pop Tart or Squid if interested  (or just show up at 5:29)

 

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Poptart
7 years ago

Yeah, we decided to mix it up and let the last one to show up Q. I figured it would always be Floorslaper, but he beat you there today. Maybe next week. Thanks for taking the lead even though you had no idea. I have posted all the Qs for the next couple months on the Google calendar. Solid beatdown.

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