Redemption Set – Tribute to Mermaid

  • When:04/08/16
  • QIC: Cane
  • The PAX: Champagne, Hops, Semi-Gloss, Prohibition, Margo, Red Rocks, Gerber, Marconi (R), Check Point (R), Van Pelt (R), Ceville, Utah, Mall Cop, Balk, Smash, Chelms (R), Wolfman, Mildew, Bus Stop, Brushback, Cane (QIC)


Redemption Set – Tribute to Mermaid

22 hardy souls showed up in in what will likely be the last of the cool weather. We took the opportunity to work hard. Quick disclaimer and we were off. Starting with a mosey around the football field and stopping around the 50 yard line next to the parking deck for some COP.

COP
SSH x 20
IW x 20
low slow squat x 20
merkin x 10

Then continue the mosey up to the top of the parking deck. Regroup and discuss the pain

Redemption Set
1. Start from the top of deck at Level 4 on side nearest main building. 10 Squat
2. Descend stairs to street level. 5 Burpees. Run left around the perimeter of the football field.
3. Stop at far corner. 5 Burpees. Continue around perimeter.
4. Stop at Cougar entrance to football field. 20 merkins. Bear crawl from Cougar entrance to crosswalk (approx 50 feet). Continue into parking deck.
5. AYG up 1/2 deck ramps to the top of level 4.
Repeat 4 times.

Circle back and pick up the 6 then head back to the launch area. Circle up for some Mary.

5 Minutes of Mary
LBC x 25
Flutter x 20
Merkins x 10
Windshield Wipers x 10
Flutter x 20

The Redemption set was a special gift bequeathed by Mermaid as he was heading into surgery. Strong group out there this morning. Very little mumble chatter and lots of work going on. Looked like most of us got right about 3 miles on running in. One highlight was Semi Gloss appearing during COP slightly out of breath with crazy “bed head”. Thanks for the take out Chelms.

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