Better late than never

17, no wait 18, lads showed for a late sub Q by yours truly. Good crowd came ready to work from the outset.

THE THANG
SSH x 15
IW x 15
5 min warm up
Goblet squats 30 secs plus 30 sec squat jumps
Overhead presses 30 secs plus dry dogs
Stagger merkins on bell plus 30 secs KB presses
Louganis w bell 30 secs plus 30 sec Freddie Mercury
Lunges with bell 30 secs plus 30 sec split jumps

10 deadlifts – 10 swings – 10 overhead presses
8 deadlifts – 8 swings – 8 overhead presses
6 deadlifts – 6 swings – 6 overhead presses
4 deadlifts – 4 swings – 4 overhead presses
10 deadlifts – 10 swings – 10 overhead presses

Mosey to field

Sets of 50’s

40 swings sprint 10 diamonds merkins and sprint back
30 alternating swings sprint 20 military merkins and sprint back
20 high swings sprint 30 wide arm merkins and sprint back
10 snatches each arm sprint 40 regular merkins and sprint back

40 tea baggers sprint 10 split jumps and sprint back
30 tea baggers sprint 20 split jumps and sprint back
20 tea baggers sprint 30 split jumps and sprint back
10 tea baggers sprint 40 split jumps and sprint back

40 flutter presses sprint and 10 nipplers each side and sprint back
30 flutter presses sprint and 20 nipplers each side and sprint back
10 flutter presses sprint and 40 nipplers each side and sprint back

Sprint there and back – winner was Brown
Sprint there and back there and back – winner was Dollywood

Finisher

1 Diamond merkin on bell and 2 lawnmowers right arm
2 Diamond merkins on bell and 4 lawnmowers left arm
3 Diamond merkins on bell and 6 lawnmowers right arm
4 Diamond merkins on bell and 8 lawnmowers left arm
5 Diamond merkins on bell and 10 lawnmowers right arm
6 Diamond merkins on bell and 12 lawnmowers left arm
7 Diamond merkins on bell and 14 lawnmowers right arm

COT

YE OLDE FASHIONED MOLESKINE

Bananas put the SOS out last night after staying up too late to watch the NCAA Championship game and like a true Brit I stepped up to help out a buddy.
It was a little quiet out there to start with until Brown came screeching in on two wheels after going to see a man about a dog…
This morning was a mixture of some bells and some cardio as well as upper and lower body which meant quite a few 10 counts from the lads sprinkled through the workout #smoked!
Nice to see some of the youngers lads continuing to post and also good seeing DK make a rare appearance. Speaking of rare occurrences I have never seen Brown move that quick as we won the 1st spring and then blew himself out in the second round! Happy birthday to Tackling Dummy who has hit the dreaded 4-0!
Thank you to Dollywood for taking us out. Always a pleasure to lead.

Cheers,

4 Comments

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Brown

8 years ago

I ain’t as fast as I once was, but I’m fast once…as I ever was. Great Q buddy.

High Tide

Reply to Brown

That was the fastest I’ve seen you move since the time you were on your way to leave your sock in the woods…

Fletch

Thanks for picking up the Q on short notice. my legs were a little wobbly this morning following all that lower body work.

MAD

Brown – you did fly in with your car, but I dare say your first foot sprint may have been even faster. I did a double take when I reached the cones and you were almost back to the starting line.
Fletch – I drove past you as you were RUNNING in to the work out, again – hard core!
Bulldog – awesome Q! That was quite a cardiac work out with your fast paced exercises. I thought my legs were going to give out after all the squats and sprints. But today it’s my arms and chest which are sore. Great job!
Enjoyed seeing so many familiar faces up early putting in the hard work – thanks for keeping me healthy!

Better late than never

Better late than never

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