The Ocho at Kevlar

The Ocho at Kevlar

Wet out there this morning but that didn’t discourage The Ocho from turning out this morning at Kevlar.

Warmup

Jog to pavilion by the Tennis Courts

20x – SSH

20x – Imperial Walker

20x – Merkins

Tabata – 8 rounds of each exercise

Carolina Drydock w/ feet on the bench

Box jumps

Dips

Lunges

Jog back to the Field

Three rounds

Tire Hair Burners to midfield

25x Should Press with tire

15x Supine Pullups

Jog to the Hill

Didn’t make the full 11 rounds – made it through about 4 or 5 due to time

Turkish Getup at the Top of the Hill

Hand Release Merkins at the bottom

Jog up the hill backwards

Jog back to the parking lot

Finished with Abs

50x Flutter

50x LBC

Moleskin

The crew did a great job this morning in the rain.  I was starting to second guess the dip tabata’s on the third round as my triceps were screaming.  The tire hair burners were not too bad on the wet field.  Note of caution – avoid the low profile tires when doing hair burners.

Thank you for the opportunity to lead the men this morning.