April Showers Bring 4 Out

April Showers Bring 4 Out

The perfect storm of excuses converged on Charlotte Catholic this morning; spring break, CRBR, “Italy”, and light precipitation.  That being said, nothing could stop the stars from aligning to give tribute to the late great Coach Dean by having 4 men show up in honor of his famed 4 Corners Defense heading into championship weekend.

Warmup:

Mosey down Little Ave. to the parking lot in front of Bonefish Grill

SSH x 23 IC (MJ)

Merkins x 15 IC

IW x 20 IC

Mountain Climbers x 20 IC

The Thang:

20 Merkins OYO

Up the stairs, run the top of the shopping center, down the stairs

20 Jumping Lunges

Repeat x 2 for a total of 3 sets

Mosey to the Parking Deck

20 TarHeels to Heaven

20 LBCs

run to middle staircase

5 burpees, run up middle ramps to level 2 staircase

5 burpees, run up middle ramps to level 3 staircase

5 burpees, run up middle ramps to level 4 staircase

5 burpees, run down stairs to benches in front of school

20 steps ups

20 Derkins

Repeat x 2 for a total of 3 sets

Regroup in parking deck

Flutter x 20 IC

Run to cones in middle of deck and back

20 Merkins OYO

LBCs x 20 IC

Run to cones in middle of deck and back

Freddy Mercury x 20 IC

Run to cones in middle of deck and back

20 Merkins OYO

3.0 Miles covered

Naked Moleskin:

Low turnout but great workout.  Centurion always attracts men who like to get it done with no excuses.

Bout Time: Bout Killed It, good luck trying to keep up with him.  Now that he is toboggonless, watch out, I think it was slowing him down.

Check Point: today was a great lesson on respecting your elders, lost sight of him on round two in the decks, he’s a machine.

777: the man can grind out a workout and get it done, great job

Well done everybody, have a safe and happy weekend, GO HEELS