No Easter Egg Hunt Here Today!

  • When:3/26/16
  • QIC: Pele
  • The PAX: Daisy, Ickey Shuffle, Nuke, High Tide, Pele


No Easter Egg Hunt Here Today!

YHC did not know what to expect today with the Easter Holiday and Spring Break! I got the call yesterday to substi-Q as The Hoff is still dealing with back issues. 5 pax arrived in the gloom to find there was no Easter Egg Hunt only the opportunity to take their #DRP. VSF planted and brief disclaimer given, and we were off.
Mosey to other parking lot for a little warm up. We did some butt kickers and high knees along the way.
Circle up for the following: SSH x 15, IW x 15, LSS x 15, Lat. Lunge IC x 10. Prying Squat x 2/
Lunge walk across lot.
Mosey to Church parking lot
Partner up and grab a lifting rock
Presses x 15, curls x 15, triceps ext. x 15, squats x 15 then run to lightpole and back in between each exercise. Rinse & Repeat
Mosey back to the school grab some wall with shoulder flexibility For 10 counts & arm presses X 25 rinse and repeat
Mosey to concession area for circuit work X 4
Step ups x 10, old school sit ups x 15, CDD X 15. Rinse & Repeat.
Dips x 15, Squats x 15, LBCs x 15. Rinse & repeat
Mosey to field for starfish. Everybody go through 2X. Plank when finished.
Upper Body – Merkins X, wide arm X 10, CDD x 10, HR x 10 in the corners with Freddy Mercury in the middle X 10
Jack Webb up to 5 Merkins & 20 Arm Raises then back down.
Mosey to playground for another round of circuit work
Dips x 15, Lunges x 10, LBC x 15. Rinse & Repeat
Circle up for Mary x 15 each exercise IC
-Mason twists
-LBC
-Dolly
-Rosalita
-Flutter
-Sid the kid
-Protractor
1 minute left – AYG Suicide going to the islands in the parking lot. Done!

Great job out there by everyone. Veteran group. Ickey was leading the way for the most part today. Daisy was killing as well even after pushing a truck around on Friday at a Metro workout. Nuke was pushing it hard after a difficult Mountain Goat Workout Friday. High Tide was carrying extra weight today with his utility vest. An extra 15-20 lbs or so. YHC is struggling to remember how much it was exactly. As always it was an honor to lead and the men continue to inspire me by their committment. Daisy took us out. Great word as we prepare to celebrate Easter and Resurrection Day! Happy Easter!

Announcements
1)There are openings for the Spring Mud Run on April 30th. See Fire Hazard’s pre-blast for details. http://f3nation.com/2016/02/29/2016-mud-run-preblast/
2)F3 Dads: A Night with the Knights is Saturday, May 14th. Bring your 2.0s to BB&T Ballpark to watch the Knights take on the Durham Bulls. Details here: http://f3nation.com/2016/03/08/f3-dads-a-night-with-the-knights/

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