Tour de AO

Tour de AO

13 ish pax got after it on a threat of Rain.

Here is what happened.

Run up to parking lot
COP
15 IW – CAD
20 MC – CAD
15 Merkins OYO

3 laps up and down and around on the stairs
1 – Merkins – 15
2 – Burpees – 10
3 – LBC’s

Mosey to Paladin Hill
11’s – Jump squats (or squats in my case) at top and Wide armed merkins at bottom
Flutter
Russian Twist – 20 – CAD

Mosey to parking deck
Run 4 flights and down stairs – 20 merkins at the bottom X 2

Partner work
1 – Runs
2 – 100 Merkins

Second round
1 – Runs
2 – LBC’s – 200

MARY

COT

NM

Was a good morning to be out, weather was nice and the rain hadn’t come so no humidity (maybe a little). Haze scared me by giving me a hug this morning. Wasn’t sure if he was messing with me or if he actually cared #jaded. Started off with a solid mosey up to the Panera parking lot. I had to start off with IW because I was already tired trying to keep in front of the pax.

1st round was good but by the third I wasn’t sure if I could make it through what was planned that day. I was really trying to get about 3 miles in which would had been possible had it not been for PALADIN HILL. HAze mentioned that Chelms was probably running the real hill, we all talked about how bad his burpees would have been and how he would have been called a LAZY AMERICAN. Way to go chelms. Even in Italy. WOW

I hadn’t been to centurion in a while and had completely forgotten how tall that thing is. 11’s were called and I immediately got passed by Lorax, Haze and well…..several others. They had to call Mary while I was working on my final one.

Heading back to the parking deck without a break was probably not the best idea. Gerber was behind me and I could feel him wanting to completely pass me and make me feel bad. Don’t worry, mission accomplished after the first round up the parking deck.

Partner work seemed to go well with the exception of me.

Margo – Thanks for letting me lead and the opportunity.

Make it out to an AO you don’t go to that much. It is good to see people that I don’t get a chance to see that much.