Judy Choppin

  • When:03/25/16
  • QIC: Bananas
  • The PAX: Rhapsody, Orange Whip, Horsehead, Good Hands, Pop Tart, Squid, Simba, Bananas(Q)


Judy Choppin

8 ninjas showed up for a workout that Diamond Dave would be proud of.

The Thang:

SSH IC x 20
IW’s IC x 10
Merkins IC x 15

Hill for 11s dry docks
11 at top 11 at bottom
10-10
9-9
“”
1-1

Run down to long benches for
3 rounds
20 derkins
20 dips
20 lbc’s

3 rounds of:
20 step ups
Run up hill to street
25 squats
Run back down
25 monkey humpers

Up to field : Partner Up

P1 field sprint
P2 Dollies
Flapjack
Rinse and repeat

P1 run with 15 Merkins on other side of field, run back
P2 rosalita
Flapjack
Rinse and Repeat

P1 run w/5 burpees
P2 bicycle
Flapjack
Rinse and repeat

Back to lot
Circle up for 6 MOM
Rotating cadence calls, each pax calls the rarest, if ever performed, ab exercises.

Recover

Moleskine:
I knew early that I would need to work hard this morning as we didn’t have a big bunch but we did have a fit bunch. The hills and dry docks set the tone for me and heated up the legs pretty well for a legs and abs intensive workout. Veteran and chatty group for sure. Rhapsody was killing it out there. He has fully recovered from whatever got a hold of him and then some. Beast. Orange Whip, Squid, and Pop Tart meant business as well. Horsehead and Simba made sure to remind me how much they have missed me this far north in an insulting and backhanded sorta way. I hope you boys have a nice break and thanks for showing up!

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Horsehead
8 years ago

Judy Chop!

https://youtu.be/pO7sFqtSBCw

Don’t go tryin this at home on your kids or your dog.

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