#DRP at the Peak

#DRP at the Peak

11 PAX made the right decision and started the day with a journey around the Peak 51 AO.

The Thang

Mosey to parking lot behind school for COP.

COP

• SSH x 20 (IC)
• Merkins x 10 (OYO)
• IW x 20 (IC)
• Diamond merkins x 10 (OYO)
• Mountain climbers x 20 (IC)
• Wide-arm merkins x 10 (OYO)

Mosey to track/playground area for circuit work.

PAX complete 5 pull-ups, 10 merkins, 20 LBCs, then run a lap. Rinse and repeat 3 times.

Mosey to the Greenway and continue until reaching Fountain Rock Park. Partner up.

Round 1: partner 1 step-ups until partner 2 returns. Partner 2 runs to benches, performs 20 dips, runs back to partner 1. Flapjack.

Round 2: partner 1 LBCs until partner 2 returns. Partner 2 runs to benches for 20 derkins, runs back to partner 1. Flapjack.

Mosey to the hill behind the softball fields for 7s. Burpees at the top of the hill, squats at the bottom.

Mosey to the wall near the basketball courts for this week’s installment of the People’s Chair.

• Round 1: PAX grab some wall, hold through a count of 50, recover.
• Round 2: People’s Chair with 50 air presses, recover.
• Round 3: People’s Chair with 50 chest presses, recover.

Mosey around the side and front of the school back to launch point for PAX-called Mary. We engaged in a solid variety of core work, including the dolly, flutter, heels-to-heaven, protractor, Russian twist and Rosalita, with cadence en español under Drop Thrill’s guidance.

Smokey took us out with a great prayer.

Naked Moleskin

There was not a great deal of mumblechatter this morning (at least not that I heard), so I’m going to take that as a sign the PAX were sufficiently challenged by the Weinke.  Smokey and Simba were leading the pack throughout the morning. I was confused when I looked across the COP and saw Simba doing IW when I called for SSH, but later deduced it was a modification to protect his recently healed paw. Or he may have been playing #refusenik to mess with the first-time Q. Extra credit awarded to Booyah and Slim Fast for their pre-run.

Announcements

• There are openings for the Spring Mud Run on April 30th.  See Fire Hazard’s pre-blast for details. http://f3nation.com/2016/02/29/2016-mud-run-preblast/
• F3 Dads: A Night with the Knights is Saturday, May 14th. Bring your 2.0s to BB&T Ballpark to watch the Knights take on the Durham Bulls.  Details here: http://f3nation.com/2016/03/08/f3-dads-a-night-with-the-knights/
• Team Spearhead’s Red Light & Blue event to benefit Charlotte Bridge Home is on Saturday, May 14th. Contact Geraldo for more information.

Thanks to Geraldo and Slim Fast for handing over the keys and giving me the opportunity to lead.