8 peeps rolled up to DMZ (yes, I’m including myself and my 132 yard run in). Agony put on 2 coats and 2 pairs of gloves and we were off.
20SSH while waiting on Swiper. Run down Camilla and stop at each driveway on right and the end for 10 merkins each. Flutters x 20IC. Run back up Camilla with same stops with 10 squats each.
Head over to benches at Church at Charlotte for derkins and dips ladder (20/5, 15/10, 10/15, 5/20). Flutters x 30 IC. Run to bottom of lot for triple nickel (10 HR merkins at second light and 20 LBCs at bottom). Repeat for a total of 5 trips. Head back to benches for derkin/dip ladder. Flutters x 25IC. Back to bottom of lot for suicides (10 HR merkins at each light and 20 LBCs every time at bottom). Back to benches for derkin/dip ladder. Flutters X 25IC. AYG back to lot.
Moleskin
For those counting home that’s 150 derkins, 100 merkins, 100 HR merkins, 150 dips, 180 LBCs, 100 Flutters, 100 squats, and 2.7 miles running. Not a bad morning.
Lots of complaining on the derkin/dip ladder. Lots of chatter on what Agony looked like as a lineman at Davidson. He also removed his outer jacket during each derkin/dip ladder.
The form was outstanding today. Top notch. Seriously though, Bout Time’s form is impeccable.
McGee was the scheduled Q but he came down with a case of the Mondays, aka the stomach bug.
Semi has quit F3. It’s a shame. So much potential with that one. #minivancenturionNOT
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SOFAWIB should be huge tomorrow. Probably 50+ out there.
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