Case of the Mondays

Case of the Mondays

13 men decided to start their week off right by showing up at The Matrix. Here is what happened:

Warmup mosey to lower parking lot with some buttkickers and high knees.  Had to make a second lap to kill some time for the inevitable tardiness of Floor Slapper and O’Tannenbaum.

COP:

• SSH x 20
• Mountain Climbers x 20
• Hold in plank for Body Bag to join us
• Low Slow Merkins x 10
• Imperial Walkers x 20

Mosey across school to dumpster area & partner up:

• Partner 1 = run to stumps. 20 Step Ups, 20 Merkins on the tires
• Partner 2 = run to playground. 10 pullups, 10 burpees
• Meet back in middle = 15 hand slap merkins
• Flap Jack x 3 (each partner did both sides 3 times)
• Some Mary led by Lobsta Roll because, well he’s fast and we knew he’d be done first

Stroll around the corner and find a spot on the wall:

• People’s chair with heels off the ground for 30 seconds. Count off into 2 groups
• Group 1 run a lap on the track, Group 2 air presses on the wall
• Flap Jack x 2

Mosey to front parking lot of school and line up on the sidewalk:

• Suicides: tip of parking space line, flat line, tip, tip, curb (just to see how it feels)
• Rest and do it again

Back to the cars for Mary:

• Flutters x 26 (oops!)
• Dollies x 23 (gotcha!)
• Freddie Mercury x 25

That’s a wrap.

Moleskin:

Great group of guys out there this morning.  Everyone put in some serious effort out there today.  Wasn’t sure I could keep up with the likes of most of you, so I had to come up with something I could go at my own pace.  Luckily there was an odd number, so I REALLY got to go at my own pace without a partner.  Orange Whip had the smoke boots on this morning.  OT had his usual eye rolls going when I mentioned burpees. Back Office and Witch Doctor were like the silent assassins this morning.  Fast and quiet.  Signups for ninja school are coming out next week.

Welcome FNG Doughboy! Way to hang in there.  A fresh faced 19 year old pastry prodigy (maybe).  Orange Whip owes you some cupcakes for bringing you out.  Keep coming back!  Also, Pop Tart was almost renamed Doughboy this morning.  Good thing the FNG owned it.

We found out the Lobsta Roll does air presses on his own on Saturday mornings around 9, but HATES being told to do them.  He was an angry Lobsta this morning.  Case of the Mondays, perhaps? He blamed it on all of his teams losing this weekend.

No shovel flag once again.  Apparently it doesn’t fit in Squid’s smart car.  Take a lesson from the OQ Joker.  Just hold the flag out the window as you drive.  It works and you look really patriotic.  #merica  Thanks for the take out!

ANNOUNCEMENTS:

……………………………………….just look for the email

Prohibition out.