Like a virgin – Q for the very first time

Like a virgin – Q for the very first time

18 solid dudes came out to get a solid 3.25m in before the sun came out.

THANG

Quick warmup jog before grabbing some rocks and heading over to the parking lot.

Circle up: Side Straddle Hop, Low Slow “Goblin” Squats (any patents on this?), Dry Docks, Wide Arm Merkins

Lineup on parking lot lines: Cross Country Skier forward and backwards together, then side step Cross Country Skier (yea, just making stuff up)

Run over to grass hill with rocks to do 100’s.

Partner 1 – runs hills, Partner 2 does exercise at bottom of hill, flapjack until you get 100 reps.

1. Run with rock & merkins
2. Run no rock & shoulder press
3. Bear crawl & curls
4. Reverse run & Tricep
5. Run with rock & press
6. (one more? can’t remember)

Drop off rocks, back to field. Lineup on gravel…

1. Squat jump to mid field – sprint at 50% full length and back
2. Lunge walk to mid field – sprint at 60% full length and back
3. 25 merkins on your own – sprint at 70% full length and back
4. Side lunge to mid field – sprint at 80% full length and back
5. 25 situps on your own – sprint at 90% full length and back
6. Reverse lunge walk to mid field – sprint at full speed full length and back

Partner 11s – Start at 10 LBCs and meet in the middle of the field for Hand Slap Merkins…took us right up to 6:15

Had some group stuff planned but we ran out of time…I’ll plan it out better next time or request that everyone kindly return their rocks in a timely manner.

Recap: 

Thanks to Horse Head and Bulldog for trusting me with their clan for my first Q – had a blast leading today. Horse Head sent me some tips beforehand which helped a lot – he also pushed through some pain to do the workout. Thanks also to Alf for correcting me on at least three five mistakes without dishing out too much trash talk. He did question my delay in joining Twitter (last night). Now I just need someone to show me how it works…and why it exists.

Cotton Tail was sporting a new body shape (lean and clean) but apparently it’s due to a bad stomach flu he had last week. Still, he looked fast today so maybe he knows something we don’t. Body Bag led the charge on most of the runs with some impressive speed….good motivation to keep pushing hard.

Thanks again for going easy on me fellas, I expected some kind of initiation where I got stripped and beat down in the alley…kind of like what they used to do to me every afternoon when school got out….

Announcements:

3rd F group starting up 11:45 Wednesday 1900 Mexican Grill

Knights game May 14th ($12 for the tickets) bring the family – Saturday night game

-Orange Whip out