It’s all 7s, the Pax wins!

It’s all 7s, the Pax wins!

Twenty-one lucky pax ended their week off as winners with an all sevens work out to honor St. Patricks Day. .

The Thang:

Mosey to the parking lot at the end of the stadium for COP. Start with 7 plank exercises holding in plank between each exercise

• 7 Diamond Merkins IC
• 7 Makthar Ndiayes IC
• 7 Plank Jacks IC
• 7 Mountain Climbers IC
• 7 Manmaker Merkins IC
• 7 Peter Parker IC
• 7 Rock Hoppers IC

Do a rail crawl up the handicap ramp from parking lot to base of parking deck. Partner up.

Run the stairs X 7 doing 7 partner merkins at top and 7 leg throws (each partner)

• Run to level 1 then back down,
• Run to level 2 and back down,
• Run to level 3 and back down,
• Run to level 2 and back down,
• Run to level 1 and back down,
• Run to level 2 and back down
• Run to level 3 and wait. Speedsters wall sit and do air presses to wait for the six.

Mosey to top left corner of deck. Do 7 donkey kicks on one wall, do 14 walking lunges (7 each leg) on the way to other wall. Do another 7 donkey kicks on far wall. Do 7 broad jump burpees coming back. Do it seven times (for 56 walking lunges and 21 broad jump burpees). Plank to wait for the six

Mosey to rock pile above practice field. Grab rock for some rock work.On one side of field do seven squats with rock. Run to other side of field and do 7 Louganis with rock. Repeat seven times. Return the rocks and do plank work to wait for the six.

Mosey back to start. Do 7 Flutters IC and 7 Dollies IC to finish.

There was a strong group this morning. There was no green beer spillage, but I think the Pax got their money’s worth this AM even though we didn’t venture off the AO. T-Claps to those that came at 5:15 to pick up trash and thanks to Chelms for organizing. It was a great opportunity to give back. Great having Maverick back from school pushing the pace. T-Claps to Checkpoint for pushing though with a bum knee. Pray that the prognosis is a positive one. Chelms was again called out for his Burpee  form. YHC is backing him up. Once you get to Respect and you’re still coming out to the gloom, you deserve some leeway. Plus, he’s a rabid Tarheel fan.This is coming from someone who is close to Respect (and is a fellow Tarheel). Always an honor to lead.

Low numbers on the Mud Run for Area 51. Contact Fire Hazard if interested in participating