14 Geared UP to get Beat Down

14 Geared UP to get Beat Down

Gear Day, lots of KB, Bags, Bands, Bars, Balls and Sleds.  Bottom Line it was just work

WU

SSH 40, MC 30, LBC 20, Cotton Pickers 15 and 1 hot lap

The Thang: Six Stations- 1 Minute a piece, 3 Rounds with mixed in 1-3 minute runs randomly built in

Stations

1. Kettle Bell Swings
2. Sand Bag- Clean & Jerk
3. Wall Balls
4. Dead Lift
5. Curls (bands or weights)
6. Sleds

Moleskin:

If you didn’t get a work out it was your OWN fault.  It was work,  Dasher didn’t want to catch any flack for slowing down on the sleds so he sprinted with sparks flying behind him.  Frack continues to up his running game.  Doc said they must of switched bodies.  Frack took out Doc on the last run and Dasher took Doc to town on the sled.  That being said I still think Doc could school us all on most exercises. Flipper and Landshark continue to kill it,  they are welcome additions to the F3 Crew with Ole MacDonald modeling solid parenting and coaching skills. It was not an easy gig today but I saw heart by all.  Thanks to all for allowing me to lead,  I appreciate it more than you know, I am humbled at the group of men that gather @ 5:30 in the morning and choose to grow, chose to change their lives, CHOOSE to be better than they were yesterday.

Announcements:

March Madness F2 Event-  (Family included)

Shop Dawgs House- 2210 Deer Meadows Drive Waxhaw 28173-  Turn into Lawson on Lawson Drive, Drive till you hit Deer Meadows (3rd stop sign) make a rt.  3 blocks down on the rt.

Noon till 10PM. Bring a dish to pass- there will be plenty of Meat (that’s what Shop Said) Michael Scott comments to yourself…

Farm Days F2 Event- (Family included)

Ole Macdonald’s Farm-7738 henry Harris Road Fort Mill SC 29707

New goats, Chickens on his farm this Saturday morning till 1PM

Shop Thanks for taking us out!!

Transporter