Next man up

Next man up

11 showed for what was certain to be brutal with Snowflake on Q.

COP
IC
SSH
IW
Merkins

Off to the school for
Side Slappers x 10 = BTW with one hand slaps
To the Benches/Tables
2 Rounds of Box Jumps x 16, Dips x 16, Derkins x 16
Snowflake goes down on IR with a back as John Fox would say.
Crabcake enters
Mosey to back of school for partner work
P1 up and over the wall around the flag and back
P2 LBC’s
Flapjack, Rinse and Repeato
P1 Merkins
P2 Run
Flapjack
Rinse and Repeato
Plankorama

Mosey back to front lot for some Starfish w/
5 Burpees in the middle
Starfish
Merkins
Squats
Heels to Heaven
LBC’s
2 rounds

3 MOM with Burpees to finish

Moleskine: The tone was set early by Snowflake who meant business so much so that he went kamikaze and took himself out. Pax relaxed thinking we may have dodged a bullet on this warmish morning only to be sideswiped by Crabcake. We kept moving with lots of reps and more burpees than this guy likes to do. =>1
Flipper and Landshark continue to impress by showing up and working hard with their pops, Old McDonald.
Found out that Frack only works out about 11 times per week which is about 11 times more than the national average, maybe he should change his name to Freak? Glad to see some of the old guys and new out in the gloom and big thanks to Crabcake for jumping in. Prayers out to Snowflake and all the boys from Shop Dog. BTW Shopdog is going to be smoking some Q, byob, and watch some hoops at his place on Saturday afternoon… reach out to him if interested. Sound off on anything I missed.

-Bananas for the collective Q’s