Death Twitch 3.0

Death Twitch 3.0

Against better judgement, 23 of the QC’s finest rolled in to Death Valley this morning for a highly questionable, last-minute Q from yours truly. When the last guys finally rolled in around 0533 (#tightship?) we took off towards Raintree.

COP
IW x 25 IC
P. Parkers x 15 IC
Merkins x 15 IC
Low slow squat x 20 IC

Group into 3’s at the bottom of Woodfox (Firefox). P1 partner carries P2, whilst P3 sprints AYG to the top of Woodfox and back to the group. Flapjack and repeat until all P’s reach the top.

10 merkins OYO

Mosey to the bottom of Rising Meadow. Repeat partner carry circuit to the cul de sac running backwards instead. Repeat back down Rising Meadow with a forward AYG run.

Plankorama at the base of Rising Meadow

Mosey back to the base of Woodfox

Suicides back to Strawberry Ln. Forward AYG to Burning Tree Dr, back to Rounding Run. Backward AYG to cart path crossing, and back. Forward AYG to Strawberry Ln.

Mary til the 6 got there: LBC x 20 IC. Freddy Mercury x 15 IC

Mosey to the baseball fields. From home plate,
AYG to RF foul pole, 10 HR merkins, AYG back to home plate.
AYG to CF fence, 10 HR merkins, AYG back to home plate
AYG to RF foul pole, 10 HR merkins, AYG back to home plate

30 dips OYO on bleachers

Mosey back to lot

10 burpees OYO

Moleskinny
-Big crowd at the Valley this morning. Rolled in right as @gloss wrapped up his weekly maintenance rounds on the facilities. It’s really a service to all of south Charlotte #Tclaps
-The usual grumbles and groans about running at a bootcamp. Probably equivalent to the groans and grumbles about doing a bootcamp at a running workout. Be happy, the original plan threw in Smokerise and Windbluff #dealwithit
-Backward running be-lows. Ask someone who knows something about running why it’s good for you.
-Residents of the local unnamed neighborhood oft neglect to use turn signals. Keep yer head on a swivel.
-Some obvious mismatches on “partner with someone like-size” this morning. Strong work small guys. Weak sauce, clydesdales.
-Great seeing some new faces this morning. strong work all around.
-total distance covered = 3.2 mi

HB out

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Alexander Youth Network cookout 4/2 4:30-5:30pm. Contact Joker if you’re available to join.