Better late than never

Better late than never

19 men let all other pax wear skirts to their little workouts and got after it today at Skunkworks…as soon as I got there. I was running late this morning which worked out perfect for me as I missed Fletch’s mosey loop as I pulled in. #0.0. So at 5:33am, the toughest workout around began. Here’s what made us better than you.
SSH x 20
IW X 15
Prying squat 5 count
Good Mornings x 10

10×10
Swings
Merkins

Mosey to church parking lot
Leave 1 KB 50ish yds away
P1 – swings
P2 – run to KB, 5 goblet squats, run back
Flapjack to 100 swings
P1 – snatch
P2 – run to KB, 5 swings, run back
Flapjack to 50 snatches
P1 – overhead press
P2 – run to KB, 5 cleans, run back
Flapjack to 100 presses
P1 farmer carry 50ish yards and back
P2 merkins
Flapjack to 75 reps

P1 farmer carry 50ish yards and back
P2 CCD
Flapjack to 75 reps

P1 farmer carry 50ish yards and back
P2 squats
Flapjack to 75 reps

Mosey back to parking lot. No Mary because Mary is for Mary’s which is why we call it Mary.

3×15

Lawnmowers
Tricep extension
Upright row

One minute of swings

Time

Moleskin

Yeah I was late, but it really didn’t matter. We all lifted our faces off. Great pax this morning. If you weren’t there, we know who you are, that’s why we list the names of each pax. Get to Skunkworks. It’s the best ROI workout in F3. For those that were there, you’re welcome. MAD, Destiny, Blazing Saddles continue to follow call of the kettle bell, posting at every available gear workout. Nice work men. Here’s some advice, don’t Q AND partner with Busch. No time to modify. Fletch and Stone Cold had a intimate workout as they chose to use their own parking lot away from the rest of us. #brolove. Good to see Freedom still slinging the monkey head and Hacker for getting back in to the groove. Congrats to the young bucks who continue to post. But you should, your only twenty whatever. Must be nice.

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Happy birthday to Good Hands. He’s 40, so buy him a foe-tee. Don’t forget the brown bag.

Brown